We all know that lemon is famous by its health benefits. It is rich in vitamin C, antioxidants, calcium, potassium. It is best when you make lemon water and drink it first thing in the morning on empty stomach. All you need to do is squeeze half a lemon in warm water and drink it.
The reasons why you should do that are the following:
1. Boosts Your Immune System
As we said, the lemon contains a lot of vitamin C which is "must have" for the immune system. It boosts the immune system and increases the resistance to viruses and diseases.
Also the lemon contains saponin, a phytochemical which acts as powerful antimicrobial agent and it helps in preventing cold and flu.
2. Clears Skin
The lemon juice can cleanse your entire system, getting rid of all harmful chemicals and toxins that your body may have. As it increases urination to flush all toxins, it helps in normal bowel movement. In addition, lemon water helps in increasing the production of enzymes that stimulate liver detoxification function.
3. Boosts Brain Power
Lemon is rich in magnesium and potassium, which makes it great ingredient for the brain and the entire nervous system.
It can boost energy level and improve your mood because it fights stress and depression.
It helps you concentrate and focus better, which is the reason why students and people with stressful work are recommended to consume lemon water.
4. Anti-Cancer Agent
Lemons are also rich in antioxidant that delay the process of aging, thus reduce the risk of cancer cells. Moreover, it s a good neutralizer acid which prevents acidic environment, the one in which cancer cells grow and multiply.
5. Helps in Weight Loss
Lemon is a great ingredient when it comes to dieting and weight loss process because it contains pectin, a set of polysaccharides with gel-properties, a fiber helping fight cravings for food. According to a research, people who follow an alkaline diet tend to lose weight much faster.
6. Freshens Breath
Because the lemon is a citrus fruit, it is very refreshing and it gives a freshly scent. It is recommended to rinse your mouth with clean, purified water after consuming lemon water.
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