Bananas taste good and they're also healing fruits. Make this mixture, that kids love, for 5 minutes that will significantly improve your health and lower the coughing.
The cream from bananas is a great natural remedy for cough, whose effectiveness is checked in the treatment of persistent cough and bronchitis. It is very tasteful, healthy and nutritious. Also, this natural remedy has a soothing effect on the stomach.
Ingredients needed are:
- 2 bananas
- 2 spoons of sugar or honey (if you use honey add it when the mixture cools, because the honey loses his healthy properties on high temperatures)
- 400ml boiling water
Peel the bananas and them blend them using fork. Add the sugar and mix it well. Pour the mixture with boiling water, cover it and let it stay like that for 30 minutes.
If you're using honey, add it at the end when the mixture cools.
The amount of the creamy mixture is enough for one serving, and can be eaten bit by bit throughout the day. You should soon experience significant soothing cough.